Set of rules prepared for T20 Matches

Cricket is the international and interesting game that has gained a huge fan base across the globe. In fact, when you probe about the favorite game of the people, especially youngsters, the first name that comes from them is cricket. However, now the fever for the cricket is going to start in a couple of weeks with the start of euro t20 slam 2019.

euro t20 slam live score

This tournament is almost alike to that of a traditional match, but differs a tad in the gaming rules. This euro t20is a 20 overs match played by each team in a short time. These rules instead of complicating the match will add fun and make the game more interesting than the traditional ones, you can also check euro t20 slam live score online.

Free hit: This is quite compelling rule of this tournament. When it is a no ball because of overstepping, then the next ball would be a free hit for the batsman team. In this ball, the batsman can be out of the game, only if it is a run-out.

Umpire has all rights to award five runs extra to the one of the teams playing this match, if the other team is consuming a lot of time or intentionally wasting time on the field at his own discretion. Though, this rule is imbroglio and creates ruckus, but helps the team to finish the match as per the said time.

euro t20 slam live score

Complete 20 overs match in 75 minutes: The cricket council will fine the bowling team, if they do not complete their 20 overs in 75 minutes. According to this rule, the batting team gets additional six runs, if the bowling team fails to instigate their 20th over before 75th minute. This rule has to be stringently enforced in this tournament to finish the match within three hours of span. Moreover, this is one of the advantages that is grabbing the attention of cricket enthusiasts to the grounds.

Bowling rules: The T20 rules that are enforced by the cricket council are friendlier for the batsman than the bowlers. Each bowler should only bowl for 4 overs out of 20 overs that is one-fifth of the total overs.

How can you give a rating for a movie?

I am an ardent follower of the South Indian Cinema, especially the progress of Tamil Movie making. There are far too many movies made nowadays and it is impossible for me to watch nor comment on all of them. My reviews are inevitably limited to Tamil movies that are significant for their sheer quality, and if not, at least for their blockbuster standing. I may also write at times on matters concerning the film Industry. Despite my passion for Indian Cinema, I am not an Indian, and although movie critics are all alike despite geographical boundaries, this could be the only place to read the views on Tamil movies by a non-Indian national. Enjoy.

Here is how I will be rating movies

Scale of 5 stars

No star: Crap or trash whatever you may call, simply not worth your time, let alone a Rupee spent

0.5 star: non-existent!

Tamil movies

1 – 2 stars: Film of some substance and some high points but generally disappointing. Don’t watch unless you have something compelling about the movie

2 – 3 stars: Film that can be watched although some critics may not agree. The film has some strong point in one or more areas to be applauded. Of course the movie could have been much better

3 – 4 stars: A fine movie by Indian Tamil Cinema standards, but has some weaknesses that may not be apparent to all. Go and watch if you haven’t as you may be missing that is good

4.5 stars: This is a far superior movie by any Cinema standards, and of course would be vying for the movie of the decade award, and top 10 Tamil movies of all time award.

5 stars: Movie of sheer class and something that needs combined skills of Maniratnam, K. Balachandar and Balu Mahendra, brainstorming with Kamal Hassan! Such a movie may never materialise. If it does, it will be a D-Day in the annals of Tamil cinema.

Phenibut effect -How long does it seem?

At this point, the contribution is really interesting. The effect can be up to 24 hours after you last took it! I often find that the day after I have taken Phenibut, I feel the best.

Phenibut dosage and use:

Phenibut dosage

Placing their phenibut in a snuff box is smart.You can advantageously handle your powder in a snuff box.This point of dosing and use is very important. I repeat, very important! If you take the preparation in “wrong” way, you risk getting much less / worse effect from it.

Should I use Phenibut one day, my dosage looks like this:

Directly in the morning I take 0.5-1 grams. I rinse it down with an energy drink or coffee. Getting caffeine together with Phenibut is very important , it increases the effect. At least about 80 mg of caffeine should be obtained. A Red Bull 250 ml contains just 80 mg, a cup of coffee is about 100 mg.

After I have taken Phenibut I do not eat anything in at least one hour. Then one could settle for the day, but I recommend taking a dose for later in the day / evening. (This is to get the most out of one’s use when one should not use it too often. Rather some good and maximized opportunities instead of many smaller and worse).

The dose I take in the evening tends to be as large or less as today’s first. About 0.5 grams is right. The routine is the same, first take Phenibut several hours after eating. Rinse it down with caffeine pressure and then eat nothing for at least 1 hour.Of course, one can then vary and tinker a little with the size of the dose. But I really do not recommend anyone to exceed 3-4 grams per day. I’ve done it a few times with mixed results, more about it further down.

Phenibut dosage

I am now on my second bag from absorb your health and I can confirm that it is really good, but I have also realized that it is very powerful. With other brands I have sometimes taken up to 2 grams in the morning and just over 1 in the evening. But with this I recommend not to exceed 1 gram in the morning and then 0.5 in the evening. But if you are a beginner I recommend you to try with a little first time, max 0.5 g in the morning and about half in the evening!

It is simply very potent, which is good as it lasts longer. The effects I received when I took 2 grams are similar to the ones I received when I took 3-4 grams of other brands. One does not get the same comfortable relaxing effect and can become a little drowsy / tired. Then of course all have different tolerances and so on, but if you have used other brands before, do not take as large doses at the beginning.

The pleasures of an online gaming site can prove addictive.

I rang my mother the other day, and she was screaming. “I lost so many points on Tangleword today, I am so rusty!” Yes, my mother is addicted to Tangleword, a competitive version of Boggle, where you challenge other addicted Tangleword players online.

And while you may think this is sad, what is even sadder is that my family has learned to talk to my mother in the one-minute intervals between every two-minute Tangleword round.

Tangleword is just one game of about 50 provided on I must admit,I also enjoy the occasional game, but have found that every time I enter this site, my computer becomes infected with a cocktail of ad and spyware.

After cleaning my computer several times, out of frustration I decided that I was better off just purchasing Scrabble.

cookie clicker

I mentioned it to mother – the expert at online word games – and she said that before I handed over the cash at the store I should look on the internet for a better solution and, as they say, mother always knows best.

I came across, currently supplying addicts with a variety of games from Scrabble to Lemonade Tycoon.

The website offers users two options, the first of which is to purchase a game for $US20 ($A25) after the complimentary 60-minute trial period, and the second is a three-month subscription for the same price.

The subscription service works just like the purchasing option, but offers access to more than 100 games – from SpongeBob pinball to boulder dash and, yes, Boggle.

On the downside, after three months you must pay for another subscription or give up the games cold turkey.

Another aspect of the subscription-based service is that in order to open the game, you need to be connected to the internet, which is not the case if you purchase the product.

cookie clicker

While I always hesitate to purchase just one game, I am more than happy to purchase the equivalent of a video-game library card – I know that if I tire of one game, I don’t have to fork out more money to play another. Visit here for more information.

The offer to remove the banner advertisement has never been an inducement to part with cash for me, but the prospect of being able to play without worrying about ad or spyware is almost too good to be true.

I must confess that I, too, have become a little addicted to online games. So much so that my wife recently sent me an email, adapted from the famous 12-steps of Alcoholics Anonymous, provided by On-Line Gamers Anonymous, a self-help group dedicated to helping those addicted to online games. ( But I must stop writing now, I feel an urgent need to beat the computer at Boggle again.

A New Piano Method – Recreational Piano

Did you know there is a kind of piano lessons that is just for fun? You need to read a music blog to stay updated on these new techniques and styles. This new kind of playing a piano is called recreational piano and it is exactly what it sounds like.

What do you think about when you think of piano lessons? Most likely when you think of piano lessons you think of a young boy or girl sitting at the piano learning to read the notes in their piano lesson book with a piano teacher sitting right beside them making sure they do it right.

Well who says learning to read notes is the right way to learn piano? Recreational Piano is learning how to play piano the fun way and the way you want to. If you don’t like reading notes, you don’t have to. If you don’t like playing classical music, then don’t.

music blog

When I was in college, I was taking a 3d animation class and learning how to make cartoons on the computer. One thing our professor always told us is, “If it looks right, it is right.”

I believe the same principle applies to recreational piano. If it sounds right, it is right. If it sounds good, it is good. If doesn’t matter how you learned the song. When you listen to some songs, can you tell the difference between an artist who can read notes versus an artist who can’t?

I think anyone who wants to play the piano should learn how they want. Now, you won’t get accepted into a professional symphony if you don’t read notes, but you can still play in a band or just play when you want and still impress people. I don’t think Stevie Wonder ever learned to read notes, do you?

Most people are under the impression that in order to be a good piano player, you need to know how to read notes really well, but I know a lot of people who play the piano that sound like they know more than just basics piano.

How in the world can I find recreational piano lessons?

There may be recreational piano classes at your local piano dealer. Do a search online using keywords like, “fun piano lessons” or just “recreational piano” and you can find tutors or music blog to learn from.

There are also piano books that you can order or even download that will teach you how to play the piano on your own without having to read notes for the piano.

What Potential Health Risks Do 9-5 Job Goers Face?

If you have a 9-5 job, you need to take special care of your health because honestly, sitting in a cubicle and working on your computer for hours drives more health risks than it seems. If you want to avoid such health problems, take measures and prevent them. Here are 9 potential health problems usually invited by a morn to dusk job!

1. Carpal Tunnel Syndrome (CTS): The constant use of wrist movement to work with the mouse, a certain pressure acts on the median nerve, which can lead to tingling, numbness, weakness or even muscle damage. So give your hand some rest in between tasks.

2. Eyestrain: Those who spend hours working on a spreadsheet or programmers, who indulge themselves in a code to debug one slight error, are familiar with the concept of eyestrain. Staring at the computer screen can lead to blurry eyes and highly sensitive ones, making them too dry or too watery.

3. Noise Stress: The extreme level of noise bustling in the office everyday can lower your concentration level and thus, make you feel overly stressed every time you try to focus or make some important decisions.

4. Obesity: Not a very new issue but it’s becoming very common due to lack of physical movement and activities. The increasing level of stress and intake of junk food everyday is just giving more push towards obesity. So, try to eat healthy and make sure you exercise every day for at least a few minutes before heading to work or after returning from work.

5. Heart disease: Familiar with the much-needed-smoking-break? That’s going to cause you severe heart diseases. And along with that, junk food, no exercise and stress act as additional factors driving the diseases faster than ever.

6. Lower-back pain: After sitting for such long hours in just one position, what else do you expect? Of course, you will face pain in your lower back and if you do not take care of that ASAP, it is soon going to turn into spondylitis.

7. Bacteria/Viruses: So many employees working on the same floor, using the same washroom just indicates how much you are dealing with viruses and bacteria every day. Use preventive measures like sanitizers, tissues, paper soap, etc. to avoid germs.

8. Exposure to Magnetic and Electric fields: Scientifically proven to be the greatest danger right now because we are always using mobiles, laptops, desktops, etc. But we do not realize that the radiation they emit is extremely harmful. It can cause serious issues like cancers, leukemia, depression, development and reproductive problems.

9. Colon cancer: While many experts are still debating on colon cancer, most of them think there’s a direct link between it and the sitting for hours in one posture. So allow yourself some exercise every day and take short breaks during office hours.

In other words, earning money or competing to reach the peak has become so crucial in today’s world; people are forgetting what they are dealing with on a daily basis and how it’s going to effect in the long term. So, work as much as the body permits, take measures, lower your stress and keep in mind, work is essential, but it’s not everything.

How to Overcome Job and Peer Pressure: A Conclusive Guide!

It’s quite tough when you start going to a new job, and all that peer pressure makes it even harder. But never let that affect your work, although it’s going to be difficult to shake off the feeling. It’s more like going through a part of high school again. But peer pressure can be both negative as well as positive. Now, it depends on you how you are willing to handle it.

Positive peer pressure can be good

Peer pressure can act as a powerful tool for you. You can take peer pressure and make it a challenge for yourself. You can learn how to deal with it gracefully and sort out a strategy of setting things right with your co-workers.

But if you are the boss, set out programs and competitions among employees. That’ll encourage the work environment and make the whole batch work as a team, rather than singling out people for good or bad. Everyone should get a chance to prove themselves. And if the entire team is competing, everyone feels equal, like all of them have a right to make changes.

How to deal with peer pressure

Now, everyone has their distinctive ways to deal with peer pressure, but here are some suggestions for you. Feel free to make alterations in the same and see what fits for you.

Response right at that moment:

  • Make sure your voice stands out.
  • Don’t just say something casually; say as you mean it.
  • If anything makes you feel uncomfortable, change the topic smoothly.
  • Excuse yourself and leave the discussion if it’s bothering you.

Handle the effects with grace:

  • Having a journal always helps in many situations.
  • Make friends with the ones who send out positive vibes.
  • Keep yourself busy with various activities.

Anticipate the peer pressure:

  • Make decisions yourself and stay put.
  • Always respond like it’s no big deal.
  • Avoid certain situations and places if you think that’ll make you uncomfortable.
  • Choose your comfort zone.

Take help and support from colleagues:

  • Try to look out for each other.
  • Share your problems with someone you can trust.
  • Always let your family know what you are going through.
  • If you are struggling way too much and you think it’s getting harder to cope with every passing day, attend therapies or programs.

Always keep one thing in mind. No matter where you go or what you do, you will still have to face peer pressure, but it’s you who needs to maintain focus on your work and not put all your energy trying to cope up with the stress. Always remember your job is more important than any peer pressure. So, first handle your work well, your competitors will start looking up to you gradually. And try to be productive in everything you plan to do. Have faith in yourself and make your work environment a positive one.

Childhood Abuse: How It Brings About Emotional Turmoil in Adults!

The mental well-being of an adult will always be at risk if they had gone through abuse during their childhood. Abused children are more prone to experience mental disorders or mental illness as they reach adulthood. Sometimes it gets quite difficult to recognise the abuse; the adult had gone through during their childhood, as it is often hidden or it is lost within the subconscious mind.

According to a study, three critical areas of the hippocampus in the brain were smaller in adults who reported maltreatment in childhood. Suffering abuse of any kind as a child has a profound effect on your outlook, trust, personality and confidence which further increases feelings of low self-esteem, depression, isolation, anger and the worst case scenario would be suicidal tendencies. 

Abuse can be of many types such as:

  • Physical Abuse: Generally frustrated parents hitting their kids to teach them the difference between right and wrong. But in reality, they are creating a negative relationship with their child. The physically abused child goes through internalising behaviour problems, mental health problems, criminal risk-taking behaviour, drug and alcohol-related issues as they reach adulthood.
  • Sexual Abuse: Undesired sexual behaviour by an adult or an older adolescent towards a child for sexual stimulation is referred as child sexual abuse or statutory rape. The aftermath of sexual abuse increases the risk of adolescent pregnancies, sexual dysfunction and suicidal attempts.
  • Psychological Abuse: Occurs due to the result of harmful behaviours such as loud yelling, no proper attention, harsh criticism and character assassination of the child personality. Resulting in self-blame attitude to the abuse, extraordinarily passive and negative behaviour further disturbing the child’s mindset.
  • Emotional Abuse: Caused due to constant ignorance, body or skin colour shaming and humiliation or terrorization. An emotionally abused child can grow up experiencing vacillation, low on confidence, trust issues and social withdrawal. As a resut, they lack the abilities to form healthy relationships and show antisocial tendencies.

Adverse childhood experiences are associated with numerous detrimental outcomes in adulthood, such as liver disease, cardiovascular disease, chronic disease, marital problems, alcohol dependency, injecting drugs and many more.

Child maltreatment is also known as the tobacco industry of mental health. Childhood abuse primes the brain for a lifetime of mental health issues in the adult. Physically, sexually, emotionally and psychologically abused children have different adult brains as compared to those who were not abused.

High levels of stress hormones associated with childhood abuse can damage the hippocampus which in turn affects people’s ability to cope with stress later in life and further making them mentally ill.

Regardless of the form it takes, abuse cannot be tolerated. To control the after effect of abuse during adulthood, children must be protected from damage and helped to overcome its adverse effects.

Parents must take genuine care of their children by creating a positive environment around them and shower them with trust and attention to recover from any abuse. If abuse is discovered early, the healthy state of mind can be achieved which further avoids the mental disorders in adults.

Psychotherapy – What It Means and How Can It Be Helpful to People?

Are you finding it challenging to deal with your emotions or having a mental illness? Consider psychotherapy. Are you wondering what does it mean? Psychotherapy also known as talk therapy is a technique through which people can treat a variety of mental illnesses and surely can overcome emotional difficulties.

Meaning of psychotherapy

The word psychotherapy contains two different words, psyche and therapy. Psyche is referred to the mind and soul whereas therapy is associated with healing. Therefore, it means that it is a treatment adopted to heal your mind and soul.

Through psychotherapy, it is possible to monitor and eliminate different trauma that is encountered by humans and ensure the well-being of the individual. Problems that are associated with psychotherapy can include dealing with various difficulties to cope up with daily life, mental trauma, medical illness or the death of loved ones.

A patient who goes through mental disorders such as anxiety and depression can seek for the therapy. You will be able to explore various types of psychotherapy which can deal with problems.

Who can gain benefit through psychotherapy?

Different kind of people can take advantage of this therapy. People with specific symptoms can surely gain benefit from psychotherapy:

  • Unable to concentrate on work or studies
  • An extreme feeling of helplessness and sadness
  • Unnecessary worry or feeling devastated
  • Unable to handle everyday problems
  • Becoming highly aggressive or taking drugs to the harmful extent

Different types of psychotherapy

Once you start exploring the therapy, you will get to know different types associated with it:

  • Cognitive behavioural therapy: Through cognitive behavioural therapy, it is possible to understand the feeling and thinking process of a patient. This involves two therapeutic approaches such as behavioural and cognitive therapy. This technique can be adopted to treat various mental disorders.
  • Interpersonal therapy: This helps to focus on the interaction of patients with other people that can reflect psychological problems. The primary objective is to transform the interaction mode of the patient and teach them to stay flexible to different situations. This method helps in dealing with depression.
  • Family-focused therapy: This therapy emphasises checking out the relationship of a patient with the family. Through this form, it can quickly improve the relationship and promises to offer useful results.
  • Dialectical behaviour therapy: This treatment is developed to treat someone having suicidal tendencies. It is commonly used to treat personality disorder.

Effectiveness of psychotherapy

Through this proven technique, it is possible to evaluate an individual and help people to get to know themselves in a much better way. The therapy helps patient to speak to someone openly without any fear or hesitation. This can surely help to look from a different perspective towards problems and also enable to find a solution.

It is an effective way to know oneself and understand individual’s goals. This can finally help to develop skills that can enhance relationships. This can also help you to eliminate some mental issues such as a phobia. But, the treatment turns out to be effective only when patient actively participates and engage in therapy sessions and keep themselves flexible towards adopting new skills.

A Child’s Behavior: A Society’s Work for Years!

Let’s begin with a few basic yet important questions.

Where are we born? We are born into a society. Where do we grow up? We grow up in a structured society. Where do we inevitably end up belonging? We belong to a society. Where are we constantly a part of? We are a part of society. Where do we need to learn about socializing? We need to learn that in a community. Hence, society is the indispensable part of our lives, which we have to carry on with ourselves.

How significant is a societal impact?

Societal impact is one of the most influential factors of a person’s bring up. In this factor, a child plays a critical component. A society is just not an out-of-home ambience for a child, but the immediate surroundings of an innocent soul which is intrinsic in developing its behavioral norms.

A society builds a child in different ways which we may not notice with our bare eyes. Thus it is essential to assess a child’s behavior from time to time in the context of the society he is being brought up in.

An unpolished way of life and a societal structure will mar a healthy and decent behavioral growth of a child. A society where there may scatter around child abuse, poverty and foul languages, for a child to grow up in such situations is emotional turbulence. A child learns what he or she sees and hears while growing up and that is what he or she ends up in believing and adapting.

So it becomes pretty apparent for a child to start normalizing what she or she witnesses and it’s likely that the same will be followed or passed by them to the later years. So a child’s growth in such circumstances must always be under an assessment in pursuit of eliminating the same.

What are the otherwise effects of the reverse situations?

A society built with high morals and proper mannerism will, on the other hand, will assist in the enhancing of a child’s well-being. A proper education-aided organization will any day have the upper hand on having a decent development of a child’s behavior.

A child who will grow up watching elders or fellow mates reading books, discussing or debating over meaningful topics, or for example adults exchanging conversations in decent lingo etc. will always understand and value the importance of etiquettes and respect for mutual beings through proper behavior.

It is always seen, that society has a mixed culture. What then?

Yes, it’s inevitable. Any structure is built on both strong and weak pillars. Similarly, a society has both of these. A child’s well care here lies in the hands of parenting. It must be made sure that a child is kept away from the disturbed areas as much as possible. The child must be well taught at home to filter what is harmful to its own behavioral growth.

A child is unmolded dough; a societal impact plays a significant role in molding it.