What Potential Health Risks Do 9-5 Job Goers Face?

If you have a 9-5 job, you need to take special care of your health because honestly, sitting in a cubicle and working on your computer for hours drives more health risks than it seems. If you want to avoid such health problems, take measures and prevent them. Here are 9 potential health problems usually invited by a morn to dusk job!

1. Carpal Tunnel Syndrome (CTS): The constant use of wrist movement to work with the mouse, a certain pressure acts on the median nerve, which can lead to tingling, numbness, weakness or even muscle damage. So give your hand some rest in between tasks.

2. Eyestrain: Those who spend hours working on a spreadsheet or programmers, who indulge themselves in a code to debug one slight error, are familiar with the concept of eyestrain. Staring at the computer screen can lead to blurry eyes and highly sensitive ones, making them too dry or too watery.

3. Noise Stress: The extreme level of noise bustling in the office everyday can lower your concentration level and thus, make you feel overly stressed every time you try to focus or make some important decisions.

4. Obesity: Not a very new issue but it’s becoming very common due to lack of physical movement and activities. The increasing level of stress and intake of junk food everyday is just giving more push towards obesity. So, try to eat healthy and make sure you exercise every day for at least a few minutes before heading to work or after returning from work.

5. Heart disease: Familiar with the much-needed-smoking-break? That’s going to cause you severe heart diseases. And along with that, junk food, no exercise and stress act as additional factors driving the diseases faster than ever.

6. Lower-back pain: After sitting for such long hours in just one position, what else do you expect? Of course, you will face pain in your lower back and if you do not take care of that ASAP, it is soon going to turn into spondylitis.

7. Bacteria/Viruses: So many employees working on the same floor, using the same washroom just indicates how much you are dealing with viruses and bacteria every day. Use preventive measures like sanitizers, tissues, paper soap, etc. to avoid germs.

8. Exposure to Magnetic and Electric fields: Scientifically proven to be the greatest danger right now because we are always using mobiles, laptops, desktops, etc. But we do not realize that the radiation they emit is extremely harmful. It can cause serious issues like cancers, leukemia, depression, development and reproductive problems.

9. Colon cancer: While many experts are still debating on colon cancer, most of them think there’s a direct link between it and the sitting for hours in one posture. So allow yourself some exercise every day and take short breaks during office hours.

In other words, earning money or competing to reach the peak has become so crucial in today’s world; people are forgetting what they are dealing with on a daily basis and how it’s going to effect in the long term. So, work as much as the body permits, take measures, lower your stress and keep in mind, work is essential, but it’s not everything.

How to Overcome Job and Peer Pressure: A Conclusive Guide!

It’s quite tough when you start going to a new job, and all that peer pressure makes it even harder. But never let that affect your work, although it’s going to be difficult to shake off the feeling. It’s more like going through a part of high school again. But peer pressure can be both negative as well as positive. Now, it depends on you how you are willing to handle it.

Positive peer pressure can be good

Peer pressure can act as a powerful tool for you. You can take peer pressure and make it a challenge for yourself. You can learn how to deal with it gracefully and sort out a strategy of setting things right with your co-workers.

But if you are the boss, set out programs and competitions among employees. That’ll encourage the work environment and make the whole batch work as a team, rather than singling out people for good or bad. Everyone should get a chance to prove themselves. And if the entire team is competing, everyone feels equal, like all of them have a right to make changes.

How to deal with peer pressure

Now, everyone has their distinctive ways to deal with peer pressure, but here are some suggestions for you. Feel free to make alterations in the same and see what fits for you.

Response right at that moment:

  • Make sure your voice stands out.
  • Don’t just say something casually; say as you mean it.
  • If anything makes you feel uncomfortable, change the topic smoothly.
  • Excuse yourself and leave the discussion if it’s bothering you.

Handle the effects with grace:

  • Having a journal always helps in many situations.
  • Make friends with the ones who send out positive vibes.
  • Keep yourself busy with various activities.

Anticipate the peer pressure:

  • Make decisions yourself and stay put.
  • Always respond like it’s no big deal.
  • Avoid certain situations and places if you think that’ll make you uncomfortable.
  • Choose your comfort zone.

Take help and support from colleagues:

  • Try to look out for each other.
  • Share your problems with someone you can trust.
  • Always let your family know what you are going through.
  • If you are struggling way too much and you think it’s getting harder to cope with every passing day, attend therapies or programs.

Always keep one thing in mind. No matter where you go or what you do, you will still have to face peer pressure, but it’s you who needs to maintain focus on your work and not put all your energy trying to cope up with the stress. Always remember your job is more important than any peer pressure. So, first handle your work well, your competitors will start looking up to you gradually. And try to be productive in everything you plan to do. Have faith in yourself and make your work environment a positive one.

Childhood Abuse: How It Brings About Emotional Turmoil in Adults!

The mental well-being of an adult will always be at risk if they had gone through abuse during their childhood. Abused children are more prone to experience mental disorders or mental illness as they reach adulthood. Sometimes it gets quite difficult to recognise the abuse; the adult had gone through during their childhood, as it is often hidden or it is lost within the subconscious mind.

According to a study, three critical areas of the hippocampus in the brain were smaller in adults who reported maltreatment in childhood. Suffering abuse of any kind as a child has a profound effect on your outlook, trust, personality and confidence which further increases feelings of low self-esteem, depression, isolation, anger and the worst case scenario would be suicidal tendencies. 

Abuse can be of many types such as:

  • Physical Abuse: Generally frustrated parents hitting their kids to teach them the difference between right and wrong. But in reality, they are creating a negative relationship with their child. The physically abused child goes through internalising behaviour problems, mental health problems, criminal risk-taking behaviour, drug and alcohol-related issues as they reach adulthood.
  • Sexual Abuse: Undesired sexual behaviour by an adult or an older adolescent towards a child for sexual stimulation is referred as child sexual abuse or statutory rape. The aftermath of sexual abuse increases the risk of adolescent pregnancies, sexual dysfunction and suicidal attempts.
  • Psychological Abuse: Occurs due to the result of harmful behaviours such as loud yelling, no proper attention, harsh criticism and character assassination of the child personality. Resulting in self-blame attitude to the abuse, extraordinarily passive and negative behaviour further disturbing the child’s mindset.
  • Emotional Abuse: Caused due to constant ignorance, body or skin colour shaming and humiliation or terrorization. An emotionally abused child can grow up experiencing vacillation, low on confidence, trust issues and social withdrawal. As a resut, they lack the abilities to form healthy relationships and show antisocial tendencies.

Adverse childhood experiences are associated with numerous detrimental outcomes in adulthood, such as liver disease, cardiovascular disease, chronic disease, marital problems, alcohol dependency, injecting drugs and many more.

Child maltreatment is also known as the tobacco industry of mental health. Childhood abuse primes the brain for a lifetime of mental health issues in the adult. Physically, sexually, emotionally and psychologically abused children have different adult brains as compared to those who were not abused.

High levels of stress hormones associated with childhood abuse can damage the hippocampus which in turn affects people’s ability to cope with stress later in life and further making them mentally ill.

Regardless of the form it takes, abuse cannot be tolerated. To control the after effect of abuse during adulthood, children must be protected from damage and helped to overcome its adverse effects.

Parents must take genuine care of their children by creating a positive environment around them and shower them with trust and attention to recover from any abuse. If abuse is discovered early, the healthy state of mind can be achieved which further avoids the mental disorders in adults.

Psychotherapy – What It Means and How Can It Be Helpful to People?

Are you finding it challenging to deal with your emotions or having a mental illness? Consider psychotherapy. Are you wondering what does it mean? Psychotherapy also known as talk therapy is a technique through which people can treat a variety of mental illnesses and surely can overcome emotional difficulties.

Meaning of psychotherapy

The word psychotherapy contains two different words, psyche and therapy. Psyche is referred to the mind and soul whereas therapy is associated with healing. Therefore, it means that it is a treatment adopted to heal your mind and soul.

Through psychotherapy, it is possible to monitor and eliminate different trauma that is encountered by humans and ensure the well-being of the individual. Problems that are associated with psychotherapy can include dealing with various difficulties to cope up with daily life, mental trauma, medical illness or the death of loved ones.

A patient who goes through mental disorders such as anxiety and depression can seek for the therapy. You will be able to explore various types of psychotherapy which can deal with problems.

Who can gain benefit through psychotherapy?

Different kind of people can take advantage of this therapy. People with specific symptoms can surely gain benefit from psychotherapy:

  • Unable to concentrate on work or studies
  • An extreme feeling of helplessness and sadness
  • Unnecessary worry or feeling devastated
  • Unable to handle everyday problems
  • Becoming highly aggressive or taking drugs to the harmful extent

Different types of psychotherapy

Once you start exploring the therapy, you will get to know different types associated with it:

  • Cognitive behavioural therapy: Through cognitive behavioural therapy, it is possible to understand the feeling and thinking process of a patient. This involves two therapeutic approaches such as behavioural and cognitive therapy. This technique can be adopted to treat various mental disorders.
  • Interpersonal therapy: This helps to focus on the interaction of patients with other people that can reflect psychological problems. The primary objective is to transform the interaction mode of the patient and teach them to stay flexible to different situations. This method helps in dealing with depression.
  • Family-focused therapy: This therapy emphasises checking out the relationship of a patient with the family. Through this form, it can quickly improve the relationship and promises to offer useful results.
  • Dialectical behaviour therapy: This treatment is developed to treat someone having suicidal tendencies. It is commonly used to treat personality disorder.

Effectiveness of psychotherapy

Through this proven technique, it is possible to evaluate an individual and help people to get to know themselves in a much better way. The therapy helps patient to speak to someone openly without any fear or hesitation. This can surely help to look from a different perspective towards problems and also enable to find a solution.

It is an effective way to know oneself and understand individual’s goals. This can finally help to develop skills that can enhance relationships. This can also help you to eliminate some mental issues such as a phobia. But, the treatment turns out to be effective only when patient actively participates and engage in therapy sessions and keep themselves flexible towards adopting new skills.

A Child’s Behavior: A Society’s Work for Years!

Let’s begin with a few basic yet important questions.

Where are we born? We are born into a society. Where do we grow up? We grow up in a structured society. Where do we inevitably end up belonging? We belong to a society. Where are we constantly a part of? We are a part of society. Where do we need to learn about socializing? We need to learn that in a community. Hence, society is the indispensable part of our lives, which we have to carry on with ourselves.

How significant is a societal impact?

Societal impact is one of the most influential factors of a person’s bring up. In this factor, a child plays a critical component. A society is just not an out-of-home ambience for a child, but the immediate surroundings of an innocent soul which is intrinsic in developing its behavioral norms.

A society builds a child in different ways which we may not notice with our bare eyes. Thus it is essential to assess a child’s behavior from time to time in the context of the society he is being brought up in.

An unpolished way of life and a societal structure will mar a healthy and decent behavioral growth of a child. A society where there may scatter around child abuse, poverty and foul languages, for a child to grow up in such situations is emotional turbulence. A child learns what he or she sees and hears while growing up and that is what he or she ends up in believing and adapting.

So it becomes pretty apparent for a child to start normalizing what she or she witnesses and it’s likely that the same will be followed or passed by them to the later years. So a child’s growth in such circumstances must always be under an assessment in pursuit of eliminating the same.

What are the otherwise effects of the reverse situations?

A society built with high morals and proper mannerism will, on the other hand, will assist in the enhancing of a child’s well-being. A proper education-aided organization will any day have the upper hand on having a decent development of a child’s behavior.

A child who will grow up watching elders or fellow mates reading books, discussing or debating over meaningful topics, or for example adults exchanging conversations in decent lingo etc. will always understand and value the importance of etiquettes and respect for mutual beings through proper behavior.

It is always seen, that society has a mixed culture. What then?


Yes, it’s inevitable. Any structure is built on both strong and weak pillars. Similarly, a society has both of these. A child’s well care here lies in the hands of parenting. It must be made sure that a child is kept away from the disturbed areas as much as possible. The child must be well taught at home to filter what is harmful to its own behavioral growth.

A child is unmolded dough; a societal impact plays a significant role in molding it.